精选哲理双语散文阅读

　　英语散文的发展历程十分曲折,散文大家风格多变,兼之中英语言个性殊异,若要成功地把英语散文大家的作品翻译到中文,既须了解英语散文发展的概况,又须注意保证气韵逻辑通畅,文气沛然,才能传神译出,曲尽其妙,令汉语读者获得相同或相近的审美感受。下面学习啦小编为大家带来精选哲理双语散文阅读，希望大家喜欢!

　　精选哲理双语散文：富足的生活方式

　　Abundance is a life style, a way of living your life. It isn’t something you buy now and then orpull down from the cupboard, dust off and use once or twice, and then return to the cupboard.

　　富足是一种生活方式。它不是偶尔买来、从架子上拿下来、抹去灰尘用上一两次然后又放回到架子上的东西。

　　Abundance is a philosophy; it appears in your physiology, your value system, and carries itsown set of beliefs. You walk with it, sleep with it, bath with it, feel with it, and need to maintainand take care of it as well.

　　富足是一种哲学，它体现于你的生理机能和价值观之中，并带有自己的一套信仰。无论走路、睡觉、洗澡你都会感觉到它，你就要维护并照顾它。

　　Abundance doesn’t always require money. Many people live with all that money can buy yet liveempty inside. Abundance begins inside with some main self-ingredients, like love, care,kindness and gentleness, thoughtfulness and compassion. Abundance is a state of being. Itradiates outward. It shines like the sun among the many moons in the world.

　　富足并不一定需要金钱。许多人拥有金钱所能买到的一切，但却内心空虚。富足源自内心，其中包含一些重要的自我成分，比如爱、关心、善良和温柔、体贴与同情。富足是一种生存状态，它向外发散，像处于众多星球之间的太阳那样发光发亮。

　　Being from the brightness of abundance doesn’t allow the darkness to appear or be in the pathunless a choice to allow it to. The true state of abundance doesn’t have room for lies or gamesnormally played. The space is too full of abundance. This may be a challenge because we stillneed to shine for other to see.

　　来自富足的光亮不允许黑暗的出现或存在。除非选择允许它存在。真正的富足不给谎言或通常玩的游戏留有空间，因为富足已经把空间填得太满了。这可能是一个挑战，因为我们仍然需要为了让别人看见而发光。

　　Abundance is seeing people for their gifts and not what they lack or could be. Seeing all thingsfor their gifts and not what they lack.

　　富足是看到人们的天赋，而不是他们的缺陷。所有的事物都要看其天赋而不是缺陷。

　　Start by knowing what your abundances are, fill that space with you, and be fully present fromthat state of being. Your profession of choice is telling you of knowing and possibilities. That istheir gift. Consultants and customer service professionals have the ministrative assistants andvirtual assistants have an abundance of coordination and time management. Abundance isall around you, and all within. See what it is; love yourself for what it is, not what you’remissing, or what that can be better, but for what it is at this present moment.

　　从知道自己的富足是什么时候开始，填满空间，全身心投入生活。你的选择已经告诉了你。例如：教授能够了解队员并激发其潜力，那是他们的天赋;顾问和客服专业人事通常能够提供很多成功且很具实用性的案例;行政助理和虚拟助理熟识协调配合和时间管理的技巧。富足充盈于你的四周以及你的内心。明白富足的内容，爱本色的自己，不要为自己缺少的或是能变得更好的方面爱自己，而是为此时此刻的富足而爱自己。

　　Be in a state of abundance of what you already have. I guarantee they are there; it always isburied but there. Breathe them in as if they are the air you breathe because they are yours. Letgo of anything that isn’t abundant for the time being. Name the shoe boxes in your closet withyour gifts of abundance; pull from them every morning if needed. Know they are there.

　　要处于你已经拥有的事物的富足状态。我保证她们就在那儿，深藏不露却从未远离。将其看成空气，吸入体内，因为它们是你的。放开暂时并不富足的东西。把你富足的所有天赋写在橱柜里的鞋盒子上，如果需要就每天早上拉开橱柜，知道你的天赋都在那儿。

　　Learning to trust in your own abundance is required. When you begin to be within your ownspace of abundance, whatever you need will appear whenever you need it. That’s just the waythe higher powers set this universe up to work. Trust the universal energy. The knowing of itall will humble you to its power yet let the brightness of you shine everywhere it needs to. Justby being from a state of abundance, it is being you.

　　你需要学会信任自己的富足。当你开始处于自己富足的空间之内时，你所需要的东西都会在你需要是出现。这就是更高的力量设置这个宇宙运转的方式。要相信宇宙的能量。知道这一点会让你在其力量面前保持谦卑，但也会让你的光亮闪耀在所有需要的地方。只有处于富足的状态，就是做你自己。

　　精选哲理双语散文：尽情地忧伤

　　Think about the last time you felt a negative emotion—like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mindcluttered with thoughts? Or was it paralyzed, unable to think?

　　想一下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry orfrustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute.While you’re sitting there, completely immerse yourself in the negative emotion.

　　下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’tcheat yourself here. Take the entire minute—but only one minute—to do nothing else but feelthat emotion.

　　让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 ——但只有一分钟——去体会那种情绪，别的什么也不要做。

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negativeemotion as I go through the rest of the day?”

　　当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you willbe surprised to find that the emotion clears rather quickly.

　　一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourselfanother minute to feel the emotion.

　　如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry thatnegativity with you for the rest of the day. If not, take a deep breath. As you exhale, releaseall that negativity with your breath.

　　如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。

　　This exercise seems simple—almost too simple. But, it is very effective. By allowing thatnegative emotion the space to be truly felt, you are dealing with the emotion rather thanstuffing it down and trying not to feel it. You are actually taking away the power of the emotionby giving it the space and attention it needs. When you immerse yourself in the emotion, andrealize that it is only emotion, it loses its control. You can clear your head and proceed withyour task.

　　这个方法似乎很简单——几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel theemotion and see what happens. Keep a piece of paper with you that says the following:

　　你下次被消极情绪笼罩时，试一下这个做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale,release. Move on!

　　停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

　　This will remind you of the steps to the process. Remember; take the time you need to reallyimmerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it—reallylet go of it. You will be surprised at how quickly you can move on from a negative situation andget to what you really want to do!

　　这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

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